Suryacitta's book - Happiness and How it Happens - Finding contentment through mindfulness
"and it works. Because for a whole week after reading the book, I practised what I had read and was a much, much, much nicer person, and as a result of being so much nicer, I was much, much, much happier with me.
So as I have said, I like this book. I like its voice. I like what it is proposing."
Resurgence Magazine review
One to one - eight week mindfulness meditation course... 
