One to one - eight week mindfulness meditation course
If for any reason you cannot attend a group then we can arrange for you do the course on a one to one basis. This either involves you coming to my place of teaching in Newtown Linford, Leicestershire or I could come to you.
Each session lasts around 90 minutes and there is unlimited email or phone contact during the course. You will be given a copy of my book from which we work.
Cost: £225 - you coming to me
Cost: £295 - I come to you
You can have a taster session free of charge before starting to see if it for you.
I teach in a secular way unless requested to include Buddhist ideas.
At each session there will be guided meditations and time to explore themes including:
What mindfulness is and how to do it
How mindfulness helps us be happier
How to work with difficult emotion/feelings
Learning to trust your own experience
Fear - it's not what you think it is...and more
Ending the tyranny of thoughts
There will be time for discussion and question and answer time.
