I am asked many questions about mindfulness on the courses I run, but all who ask are really asking the same question, perhaps in different ways - will meditation help me feel better? We all, no matter who it is want to feel good. My response to that question is - it's up to you. What I mean is that we need to know what it is that makes us feel good. If we think that feeling good means never being sad and afraid then no it won't help us feel good. If our attitude is to keep anything uncomfortable out of awareness then again mindfulness will not help us feel better. |
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Categoriesdragonsego Fear, awareness, meditation feeling better, emotions, awareness breath mindfulness, happiness, contentment mindfulness, meditation, thoughts, contentment Radio, interviews, mindfulness, Buddhism, compassion, schools space happiness mindfulness thoughts |
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