The course is designed to be practiced by people in their every lives. It is inteneded to make a difference
to you and your life, and will, if you follow what is asked. Be patient with yourself. Change will happen, but not through impatience. Apply consistent but gentle effort.
Each week includes an introduction, a short recap, a full length article and awareness practices.
There is also an opportunity to email Suryacitta for online questions and answers.
Here are the "Happiness and how it Happens" course contents. Click on the links to read extracts from Week 5 and Week 7
Week 1 - . Acceptance - how acceptance of how we are rather than trying to change how we are leads to the rest and ease we long for.
Week 2 -.The Feeling Body - we look at how awareness of the body leads to emotional healing and allows us to be present with life.
Week 3 - Trust - we look at how we trust mainly in the thinking and analytical mind. We see that through the simple act of sitting with bare awareness we can learn to trust in our own deeper intuitive wisdom.
Week 4.- Paradise Lost - we see that paradise is here and now and always has been, our job is to realize this for ourselves
Week 5 - How Happiness Happens - we see that happiness happens not in endlessly pursuing it, but by understanding its opposite - Read an extract
Week 6 - How we change - we see how we change ourselves not by pushing and forcing ourselves, but through the presence of kindly awareness
Week 7 - Meeting Fear, Anger and Everyting Else we look at when working with disturbing emotions we need to come out of the stories of the mind and into the physical experience of the emotion in the body; Read an extract
Week 8 - Who are you Really? - Looking beyond thought, feelings and emotions, and seeing who we really are.
To read more ... why not sign up for the
"Happiness and
how it Happens" e-Course?
If you have any questions about this e-Course please email Suryacitta or phone on +44 (0)7910 598951
Click below to pay via Paypal, which accepts most common credit cards
Pay by Paypal
£45.00
($89 - €60)
After successful payment you will be sent to the subscription page where you can sign up and immediately receive
the first introductory article
with the 8 further articles - sent every 7 days
